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Tennis-A British Sport

Article by Claire

The game of tennis is one that is very popular amongst today’s sporting enthusiasts. The activity is a worldwide event that has millions of avid fans and those who are willing to sit and watch each and every match throughout the season in which it is played. The recreation consists of two players who each hold a racket which is used to bat a small ball over the fence running through the middle of the court. It is a great hobby for those looking for a new activity to take up as well as a fantastic form of exercise to help one to stay fit.

The history of the fixture goes back well over a century. It began as lawn tennis and originated in the town of Birmingham situated in the middle of England. Back then it was only played by the upper class and the wealthy when it was first introduced. Over the years its popularity increased and the world’s oldest running tournament is held at Wimbledon which began in 1877. Since then the rules and regulations have been brought into the modern day and at present it is a fully successful type of recreation that many choose to play and take part in. Since it was invented it has lost its upper class image and is now a fee for all that anyone can take part in.

Playing it does require a steady level of fitness. Being able to run up and down the pitch calls for effort, stamina, dedication, a good eye and a high mental ability to take part is also necessary. There is a certain dress code when it comes to playing. Clothing and garments that have been specially designed to wear during the competitions are important to be worn to ensure a high standard game. Women would normally wear a top and skirt or a dress and men will wear a polo shirt and a pair of shorts as part of their clothing ensemble whilst taking part.

There are a number of famous players in the sport who have won numerous trophies, competitions, tournaments and matches are well associated with the game. Male players include the likes Roger Federer, Rafael Nadal, John McEnroe, and Andy Murray. Female players include the likes of Steffi Graf, Martina Navratilova, and Maria Sharapova. The Williams sisters Serena and Venus have famously played in finals together and have been pitted against one another in the winning climax of many a tournament final.

There are several major tournaments that take place around the world involving this past-time. Wimbledon is one of the most important events in the calendar and takes place in London. There is also the Australian Open in Melbourne, the French Open which takes place in Paris, and the US Open which is held in New York City.

Anyone who is thinking about taking it up should do so as it is a great sport to take part in.

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Nutrition for Tennis Players – 5 ways to improve your game today

Article by Paul Gold

As in any sport, tennis players need to give some serious consideration to their nutrition.

The more precise the nutrition is to your tennis needs, the greater the affect it will have on your game.

Here is some solid gold advice for you.

If you want to be a winner on the court, then pay attention to your tennis nutrition.

If you want to stay a winner on the tennis court, then make sure that nutrition for tennis becomes a high priority in your schedule from today.

Don’t think that just practising and working on your forehands, backhands, serves and your volleys will be enough to take your game to its highest level.

Even if you think that adding on some fitness work will be enough, then you really need to think again.

All the top tennis players like Federer, Nadal, Andy Murray, Djokovic, Del Potro, Serena Williams, Venus Williams, Maria Sharapova and Justine Henin pay real close attention to their nutrition. They know that this is the one element that could make all the difference when it comes to winning the big events like Wimbledon, the US Open & the French Open when you have to win so many matches in such a short space of time.

Don’t forget, it’s not just the physical side of your performance that you need to affect when it comes to trying to play your best tennis, the mental side of the game is HUGE and it is directly affected by your nutrition in ways that you just wouldn’t imagine.

Most tennis players don’t know this, so you can take this information and use it to your advantage…..right now!!

Don’t ignore your greatest secret weapon: Tennis Nutrition.

To help you do this, here are 5 things you can start doing today to improve your tennis.

1. Eat 5-7 small meals a day. You’re trying to feed your body with all of the nutrients it needs on a regular basis and making sure you’re eating every 2 1/2 to 3 hours is the way you can do it.

2. Include some protein at each and every meal. The portion does not need to be large: 1 egg, 1/2 breast of chicken, 60g of ham, etc.

3. Eat colourful vegetables at least 3 times per day. Raw and cooked, the more the better. It’s the nutrients in these vegetables which will turn the starch in your diet in foods such as pasta and potatoes into the energy to fuel your game.

4. Sip water regularly. Aim for at least a couple of sips every 15 minutes. Even the slightest level of dehydration can affect your performance, so don’t wait until you are thirsty as this is just the signal that you are already dehydrated.

5. About 1/2 hour before going on court, have any part of a banana or a sports bar. This will instantly get sugar into your bloodstream, giving you some energy to kick off your session in the best way possible.

FREE TENNIS GAMES IS A OLD ONLINE GAMES

Article by Bhaskar Chakraborty

Tennis was originated in late 19th century in Birmingham, England. The word Tennis was formed from the old French term “Tenez” which is translated as hold, receive or take. Tennis is a sport which is played between two players in singles or doubles. This game consists of racket and a hollow rubber ball. Anyone who can hold a racket can play this game. It is an Olympic sport which is played by all levels of society at all ages. From the year 1890 the rules of tennis have not changed much. Recently the electronic review technology has been adopted which allows a player to challenge the line umpire’s call of point. This electronic view is currently called as Hawk-Eye. But this is available at a limited number of high level ATP and WTA tournaments.The players have unlimited opportunities to face the challenge. If three incorrect challenges are made in a set they cannot challenge again till the next set. If it becomes a tie break, the players are given one additional opportunity to challenge the call. Tennis is also a hugely popular worldwide spectator sport which is enjoyed by millions and millions of recreational players. This game is played on different types of courts and place. Australian Open tennis is played on hard courts. French Open tennis is played on red clay courts. Wimbledon tennis is played on grass court sand US Open tennis is also played on hard courts. Tennis is usually played on a rectangular flat surface in grass, clay, and hard court and occasionally carpet. For singles matches 78 feet long and 27 feet wide are used. But for the doubles matches only the width differs to 36 feet. Additional space is required around the court for the players to reach overrun balls. Dividing the court into two halves by length a net is stretched across the full width of the court parallel with the baselines. The lines which lie along the width is called as the baseline, middle line of court is service line. The outermost lines that make up the length are called doubles sidelines. The line dividing the center is called as service line or centre service line. The players start the game on opposite sides of the net. The player who serves is called as server and the opposing player is called as the receiver. Based on the points the winner is declared.

In this video the stars of the WTA send their season’s greetings, be sure to watch out for Maria Sharapova’s rendition of Jingle Bells and Aga Radwanska’s rap! tags “Happy Holidays” “Happy Christmas” Christmas Xmas “season’s greetings” “New Year” “happy new year” WTA ATP tennis tenis…

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